17-23 November marks National Self-Care Week 2025: Caring for Your Mind & Body in the UK, a national campaign reminding us all that looking after ourselves is not optional – it is essential. This year’s theme, Mind & Body, highlights the importance of nurturing both physical and emotional wellbeing to live a fuller, healthier life. As we approach the weekend, it’s the perfect moment to pause, refocus, and give yourself permission to slow down.
At Braeburn Care, we see first-hand how powerful self-care can be for both our customers and our Care Professionals. Whether you’re supporting a loved one, receiving care, or working within the sector, National Self-Care Week is a timely reminder that even the smallest acts of self-kindness can have a meaningful impact.
Why Self-Care Matters More Than Ever
Self-care is not indulgent or selfish; it is a practical, proactive approach to maintaining your health, happiness, and independence. For our customers, self-care often means taking small steps each day to stay active, engaged, and informed. For our Care Professionals, it is a vital way to maintain resilience, prevent burnout, and preserve the compassion that sits at the heart of their work.
This year’s theme – Mind & Body – emphasises the whole person. It encourages us to think not just about physical wellbeing, but also emotional balance, mental clarity, rest, nourishment, and connection. During National Self-Care Week 2025: Caring for Your Mind & Body, we encourage everyone to reflect on what self-care means for them and where they can make space for it over the coming weekend.
Self-Care for Our Customers
Our customers often tell us that moments of self-care bring comfort, hope, and confidence to their daily lives. Here are some simple, supportive ways to nurture your wellbeing this weekend:
- Stay Active in a Way That Feels Right for You – Movement doesn’t need to be strenuous – gentle stretching, short walks, or chair-based exercises can help maintain mobility and boost your mood.
- Keep Talking and Connecting – Conversation is powerful. Staying connected to family, friends, neighbours and carers can strengthen emotional resilience and reduce feelings of isolation.
- Eat Well and Hydrate Regularly – Balanced meals and regular hydration help keep energy levels steady and support long-term health.
- Ask Questions About Your Health – Feeling informed and confident about your wellbeing is a key part of self-care. Never hesitate to ask your care team questions.
- Create Space to Rest – Rest supports healing, reduces stress and helps maintain a strong immune system – essential as we move into the winter season.
Self-Care for Our Care Professionals
Our Care Professionals give so much of themselves every day. This week, and this weekend, is a time to give something back to yourself:
- Take Short Breaks When You Can – Even five minutes of quiet can reset your mood and energy.
- Reach Out for Support – Talking openly with colleagues, our management team or loved ones can help lighten emotional load.
- Stay Nourished and Hydrated – Busy days mean basic needs are sometimes overlooked. Nourish your body consistently throughout your visits and beyond.
- Establish a Simple Daily Ritual – A breathing exercise, a few lines of journaling, a short walk – small habits can bring calm and clarity.
- Acknowledge Your Impact – Take a moment to recognise the difference you make. Care work is meaningful, life-changing work.
Let’s Carry Self-Care Into the Weekend
As the working week draws to a close, we encourage everyone – customers, families, carers, and professionals – to continue the spirit of National Self-Care Week 2025: Caring for Your Mind & Body into the weekend. You do not need grand plans; one or two small acts of self-kindness can make a huge difference.
Whether that’s reading a book, enjoying a warm bath, stretching gently, calling someone you care about, enjoying fresh air, or giving yourself permission to rest – self-care helps reset your mind and body for the week ahead.
At Braeburn Care, we remain committed to championing wellbeing in everything we do. This week is a collective reminder that caring for yourself is just as important as caring for others.
FAQs: Self-Care, Local Support & Braeburn Care
- What is National Self-Care Week and why is it important? National Self-Care Week is an annual UK campaign promoting healthier lifestyle choices, emotional wellbeing and independence. National Self-Care Week 2025: Caring for Your Mind & Body encourages people to take proactive steps to support both mental and physical health.
- How can older adults practice self-care at home in West Kent? Simple routines such as gentle movement, good nutrition, rest, hydration and social connection are all effective forms of self-care. Braeburn Care supports customers across Tunbridge Wells, Tonbridge, Sevenoaks, Crowborough and surrounding areas with personalised, wellbeing-focused care plans.
- How can carers look after their mental health? Carers can support their mental wellbeing by accessing regular breaks, peer support, open communication with care managers, and daily self-care habits like breathing exercises or journaling.
- What self-care support does Braeburn Care provide? Braeburn Care promotes self-care for both customers and Care Professionals, offering personalised care plans, wellbeing-focused visits, and a supportive team culture rooted in compassion and resilience.
- How does self-care help people receiving home care in Kent and East Sussesx? Self-care helps maintain independence, reduce stress, improve mood, and support long-term health. Our Braeburn Care team encourages self-care habits that are safe, achievable, and tailored to each individual’s needs.
- Can self-care help prevent carer burnout? Yes. Small daily habits such as rest, hydration, connection, and reflective time can significantly reduce stress and support long-term resilience for carers.
- What self-care resources are available in Tunbridge Wells and Tonbridge? Local GP surgeries, wellbeing hubs, community centres, walking groups and charities offer resources to support mental and physical wellbeing. Braeburn Care can help signpost families to appropriate services.
For further information, contact our team today;
📞 Call us on 01892 577680
🌐 Learn more at www.braeburncare.co.uk
📩 Email enquiries@braeburncare.co.uk
